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Yoga 101 - Demystifying Key Poses

Curious about why we do certain poses and want to enhance the way they feel in your body?

Join me for an interactive workshop that will demystify, and breakdown key poses commonly found in a yoga class. Great for those new to yoga, or for those who have been practicing for a while but are looking to really master & refine the basics.

We will breakdown key poses by examining – the objectives, common challenges and ways to adapt for your body. Expect lots of personal attention (small class size) and hands on assisting (multiple teachers) to help you best explore poses in your own body.

This workshop will be a mix of conversation and practice, sure to leave you feeling confident and empowered in your next yoga class.

Cost: $50 / $40 members
Location: Yogatown, 300 Preston St.

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