Are you chasing that yoga high? This class is sure to leave you “yoga stoned.” Experience full body relaxation with a flow/yin class designed to release tension from your head to your toes. Ashley and I will be offering hands on adjustments for your entire body, leaving you feeling completely rejuvenated.
Bust a move and raise some funds for The Royal Ottawa Hospital. Join Megan Beahen and DJ Kwame for a night of sick beats and a fun yoga flow.
Tickets must be purchased from Eventbrite before the event. This is a pay what you can event and donations start at $10. Buy tickets and find out more here:
Curious about why we do certain poses and want to enhance the way they feel in your body?
Join me for an interactive workshop that will demystify, and breakdown key poses commonly found in a yoga class. Great for those new to yoga, or for those who have been practicing for a while but are looking to really master & refine the basics.